I’m sure you’ve heard it before: sleep is important. Dr Julian Sargon-Ungar Lafayette Indiana But while everyone knows they should be getting more of it, not everyone knows how to get better sleep. The good news is that there are plenty of ways to improve your quality of sleep—and I’m going to share some common ones below!
Turn Off The Electronics At Night
If you’re having trouble sleeping, it’s possible that the electronics in your home may be affecting your circadian rhythm. The blue light from these devices can trick our brains into thinking it’s day, which prevents us from feeling sleepy at night.
To help combat this issue:
• Turn off all electronics at least an hour before bedtime. This includes computers, phones and televisions. If you need to use a device for work purposes (such as checking email), make sure not to do so directly before going to bed.
Try An Eye Mask And Ear Plugs To Help You Sleep Better
Eye masks are perfect for blocking out light and making it easier to fall asleep, says Dr Julian Sargon-Ungar. They also help you stay asleep when you doze off. Some people find them too hot or uncomfortable, though, so make sure that they fit well before purchasing one.
Ear plugs can help block out sounds like cars driving by or barking dogs–which can make it easier for you to relax and get some shut-eye. Be sure not to use too much pressure when inserting the plugs; otherwise, they could hurt your ears!
Write Down What’s Bugging You To Get It Out Of Your Head
If you’re feeling stressed or worried, write down what’s going on. Try writing down your worries before bed so they don’t keep you up all night.
If something good has happened during the day, write it down too! It will help remind you of how great life can be when things are going well. If there’s something specific that needs to happen tomorrow (like taking out the garbage), write that down as well so that when morning comes around and it’s time for action, everything will be ready for execution without any unnecessary stress being added onto the mix.