The heart pumps life-giving blood to every cell, every moment. It’s an organ that works even while you rest, embodying precision and resilience. For Dr Hari Saini, to keep this powerful machine running smoothly, maintaining heart health should be your prime concern, and incorporating regular exercises is one quintessential part of this health maintenance strategy.
Exercise and Heart Health: An Inextricable Link
There’s an intimate relationship between regular physical exercise and heart health. Just like any other muscle, the heart needs exercise to keep fit and healthy. But how does working up a sweat translate into a healthier heart? Let’s break it down.
Strengthening the Heart Muscle
Regular exercise aids in strengthening the heart muscle, increasing its efficiency in pumping blood throughout the body. A stronger, healthier heart means less effort for Dr Hari Saini
each beat, which keeps your heart rate in check, thereby reducing the risk of heart disease.
Keeping Blood Pressure Under Control
High blood pressure is among the prime villains for heart ailments. Regular exercise plays a profound role in reducing blood pressure by improving blood circulation and helping the heart work more efficiently.
A Cholesterol Check
Regular exercise has a distinct impact on managing cholesterol levels. It aids in increasing the level of HDL (good cholesterol), which helps eliminate LDL (bad cholesterol) from your body, reducing the risk of plaque formation in the arteries.
What Type of Exercise is Beneficial for Heart Health?
• Aerobic Exercises – Exercises like walking, jogging, cycling, swimming, and dancing involve repetitive and rhythmic movements targeting large muscle groups. These activities improve oxygen absorption, heart rate, and lung functioning, making them excellent for heart health.
• Strength Training – Strength training, like weight lifting, improves cardiovascular health by lowering body fat, enhancing muscle mass, and controlling blood pressure and cholesterol levels.
• Flexibility and Balance Exercises – Lastly, yoga and Pilates, known for their flexibility and balance benefits, also enhance heart health. They help in stress
Dr Hari Saini management, which indirectly aids in heart health by controlling blood pressure and heart rate.